Mudra Yoga Finger Yoga
Master the change in the palms to clear blockages in the meridians, the veins, and the brain, to de-stress your life, to strengthen your body, to expand your vision, and to open up your wisdom. Practice wheel mudra to explore the intricacy of interconnectedness of your body and the universe. Which hand is your samadhi hand? Which hand is your wisdom hand? What are the ten paramitas? What are the five elements? Join this mudra class for fun and health!