Meditation Clearly Explained
Master the change in the mind to clear blockages in the meridians, the veins, and the brain, to de-stress your life, to strengthen your body, to expand your vision, and to open up your wisdom. From 25 preparatory conditions to eight touches; from eight touches to near-state; from near-state to ten merits; from ten merits to four zen states; from four zen states to eight samadhi states. Meditation clearly explained. Join this Meditation Clearly Explained class for fun and health!