Guided Meditation Open Online Course
Meditation Open Online Course!
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Meditation Clearly Explained
Visualization is to discipline your mind. Understanding the basic concept is essential to elevate your awareness.
Mudra Yoga Finger Yoga
Mudra is to open up the meridian channels in your body. Practice mudra with understanding of the basics helps set a foundation to experience the interconnection with all and everything.
Mantra is to churn your mind wih natural rhythm through voice vibration. Chant your mantra to feel its natural rhythm. Enter that rhythm and dicover the rhythm in the rhythm.