A Moment In Introspection, Meditation Retreat
A retreat is not just going to a location of serenity, but also to draw the senses inward and to shut their portals. It is a serious training of the mind to achieve inner peace and true awakening.
This is the Esoteric School, merging the teachings of Laotzu, Confucius and Sakyamuni in one lifestyle, bridging timeless culture to modern world, and providing practical solution to real life challenges.
We do meditation to improve ourselves for the betterment of all.
Visualization is to discipline your mind. Understanding the basic concept is essential to elevate your awareness.
Mudra is to open up the meridian channels in your body. Practice mudra with understanding of the basics helps set a foundation to experience the interconnection with all and everything.
Mantra is to churn your mind wih natural rhythm through voice vibration. Chant your mantra to feel its natural rhythm. Enter that rhythm and dicover the rhythm in the rhythm.